When traveling long distances, there are several things that often make traveling uncomfortable, such as car sickness for example. Here’s how to fix it Travel is not always sweet. Sometimes, there are things that make us feel uncomfortable, one of which is a motion sickness symptom which is synonymous with feelings of nausea, dizziness, cold sweat, and vomiting.
Why do we get nausea, dizziness, and cold sweat to vomit while in a vehicle?
That the cause of motion sickness is due to two factors, namely body balance and disease history. This balance disturbance factor itself occurs because our eyes and ears are disturbed because of the moving vehicle, causing symptoms of spinning heads, nausea, and vomiting.
Meanwhile, the history of disease here is only limited to certain diseases, one of which is the history of vertigo which also attacks the balance organ where the symptoms will appear if it is driven by things that disturb the balance organs such as riding a vehicle. The second is due to historical factors such as history of vertigo in which vertigo is a disease that attacks the balance organs. The pain will recur if it is triggered by an attack that disturbs the balance organs.
Measures to prevent motion sickness
1. Before getting on the vehicle, fill your stomach first (eat). Don’t let the stomach be empty.
2. Take anti-vomiting medication.
3. When riding a vehicle try not to drink soft drinks, eat foods that can trigger nausea (usually each individual has its own trigger factor).
4. When riding a vehicle, position your body as comfortable as possible and avoid reading books or playing on your cellphone. Keep your eyes focused.
5. Position the head in a stable state.
6. Don’t overeat.
7. Consume mint candy and close your eyes to prevent nausea symptoms.
8. If symptoms of nausea, dizziness, and cold sweats appear, close your eyes and start to rest until the attacks subside.
What should be avoided so as not to get motion sickness
Motion sickness is indeed caused by balance disorders, but there are also foods that can cause motion sickness. What are some of them? The following is a list that has been provides:
1. Alcoholic and fizzy drinks.
2. Drinking excessive coffee (the caffeine content keeps the eyes awake and there is tension in the nerves of the head so that headaches can trigger nausea and vomiting).
3. Overeating and being too full can also trigger motion sickness, so don’t be too full.
Many people say that oranges can trigger motion sickness when in medical science they don’t. In fact, because its sour taste can actually overcome nausea to prevent nausea, this is because oranges contain lots of vitamin C. But if consumed in excess on an empty stomach, it can cause stomach acid to increase,
If you are already nauseous, take these steps to relieve it
Do the following simple things to make yourself better when you feel sick in the vehicle:
1. If you are already nauseous, just vomit. Don’t be held back.
2. After vomiting, drink water to prevent dehydration.
3. Eat snacks.
4. Take anti-vomiting drugs.
5. Rest and close your eyes.
6. When the headache has subsided, start opening your eyes slowly and focusing your eyes. Avoid reading books and playing cellphones.
7. To relax your body, stabilize your head and use eucalyptus oil to prevent nausea.
8. Eat mint candy to relieve nausea.
Anti-hangover drug recommendations
In fact, there are many anti-hangover drugs that can be bought and sold in pharmacies, whether using a doctor’s prescription or not. These medications usually contain dimenhydrinat, dramamine, or meclizine. You can choose a well-known hangover medication such as Dramamine and Bonine / Antivert. This hangover medication is not only available in pill form but in patch form so it is effective to carry on trips. In order for the hangover medication to work properly, it is better to take hangover medication 30-60 minutes before starting a trip by car or other vehicle.
Another recommendation for a hangover drug that is quite effective to try while traveling is scopolamine. This prescription can only be obtained by prescription from a doctor and is used as a bandage that is placed behind the ear. The side effects are severe, namely blurred vision and dry mouth, but they are quite effective in relieving hangover symptoms. You can get this prescription by consulting a doctor.
Get drunk while driving?
Motion sickness does not only happen to passengers, but drivers can also feel it. The following are things you can do to avoid motion sickness while driving:
1. If you often get motion sickness while driving, you can take Dramamine or Meklizina anti-hangover drugs which do not have a drowsy effect. If not, you can try Imodium and Pepto-Bismol.
2. Provide gum for a relaxing effect while driving.
3. Provide mint candy to relieve nausea.
4. Open the car window slightly to feel fresh.
5. Bring plastic just in case.