Climbing or climbing a mountain is one of the extreme fun activities. How come? Natural beauty and fresh air will continue to accompany you along your journey to the top of the mountain that you are going to. However, when climbing a mountain, you should prepare your physical and mental condition well. With a good physical and mental condition when going to climb a mountain, of course you will experience many benefits afterwards. Not only that, you also need to know the terrain conditions that you will be traveling on, because then you can prepare things better.
Here are the benefits you can feel if you are happy with mountain climbing:
1. Improve Heart and Lung Health
Of course, one of the benefits that you can feel for your body is an increase in the work of the heart and lungs. The hiking trip will make your heart and lungs work harder than your usual activities. Climbing a mountain can actually reduce a person’s risk of heart disease and stroke. When climbing a mountain, the oxygen supply and blood circulation in the body will also increase. The air around the mountains that is fresh and free from pollution will also have a positive impact on your body. There’s nothing wrong with doing light exercise a few days before you go on a hiking trip. This is done so that the heart and lungs are accustomed to activities that are more strenuous than usual, so that the body will be more … Read More