5 Benefits of Hiking for Physical and Mental Health

Climbing or climbing a mountain is one of the extreme fun activities. How come? Natural beauty and fresh air will continue to accompany you along your journey to the top of the mountain that you are going to. However, when climbing a mountain, you should prepare your physical and mental condition well. With a good physical and mental condition when going to climb a mountain, of course you will experience many benefits afterwards. Not only that, you also need to know the terrain conditions that you will be traveling on, because then you can prepare things better.
Here are the benefits you can feel if you are happy with mountain climbing:

1. Improve Heart and Lung Health

Of course, one of the benefits that you can feel for your body is an increase in the work of the heart and lungs. The hiking trip will make your heart and lungs work harder than your usual activities. Climbing a mountain can actually reduce a person’s risk of heart disease and stroke. When climbing a mountain, the oxygen supply and blood circulation in the body will also increase. The air around the mountains that is fresh and free from pollution will also have a positive impact on your body. There’s nothing wrong with doing light exercise a few days before you go on a hiking trip. This is done so that the heart and lungs are accustomed to activities that are more strenuous than usual, so that the body will be more … Read More

5 Tips for Being a Successful Food Blogger

Food bloggers are bloggers who rely on their blogging material on things around food or #culinary. Niche blogs (special blogs) that discuss the culinary world are currently on the rise in Indonesia. Even though they haven’t received much special treatment like in other countries such as Singapore, the existence of this Indonesian food blogger should not be underestimated. With a fairly rapid development.

Evidence that food bloggers have bright hopes is the popularity of food bloggers who are now often invited by several restaurants to promote their food. This is not an exaggeration, because food bloggers have been able to bring a fantastic number of blog visitors.
But to become a qualified food blogger is certainly not as easy as turning your palm. It takes effort and a hard struggle to bring lots of blog visitor traffic. Here are some tips from well-known Indonesian food bloggers for anyone who wants to be successful with this culinary-themed blog.

Must Have Passion

The most important element a food blogger must have is the intention or passion. The specialty as a food blogger who has the opportunity to generate income and is also able to attract the attention of many restaurants to invite them has made many people want to become food bloggers. However, according to Hans Danial, a food blogger should not focus on making a profit and just want to eat for free.
A food blogger must have the intention, passion and love for the culinary world. The goal of becoming … Read More

Do you want an economical vacation with a minimal budget? Check out the following tips

Who said that holidays have to cost so much? It doesn’t have to be like that, guys. For those of you who want a frugal vacation with a minimum budget, there are some tips, here. So you don’t have to worry anymore that the holidays will drain your wallet.

1. Create a budget for vacation expenses

This is the first thing you have to do, make a budget that will be used during the holidays. It is better if the costs for holidays have been prepared in advance, for example by setting aside special funds every month for holidays. That way the vacation costs don’t feel burdensome, right? Determine the budget needed, starting from transportation costs, lodging, meals, and others. Don’t forget to over budget for emergency expenses (if any). This vacation cost budget makes you more focused in planning your trip later, because you know how much it will cost. You can also avoid unnecessary or out-of-budget expenses.

2. Choose the right vacation time

It’s best to avoid holidays during the high season, because at that time, transportation and lodging ticket prices are usually more expensive. Instead, choose a vacation during the low season, which is when it’s not the holiday season. During low season, transportation ticket prices and lodging are generally cheaper. Surely you are saving more, right? In addition, on vacation during high season, tourist destinations will be filled with visitors. Meanwhile, during low season you will certainly feel more comfortable enjoying your vacation without being disturbed … Read More