5 Benefits of Hiking for Physical and Mental Health

Climbing or climbing a mountain is one of the extreme fun activities. How come? Natural beauty and fresh air will continue to accompany you along your journey to the top of the mountain that you are going to. However, when climbing a mountain, you should prepare your physical and mental condition well. With a good physical and mental condition when going to climb a mountain, of course you will experience many benefits afterwards. Not only that, you also need to know the terrain conditions that you will be traveling on, because then you can prepare things better.
Here are the benefits you can feel if you are happy with mountain climbing:

1. Improve Heart and Lung Health

Of course, one of the benefits that you can feel for your body is an increase in the work of the heart and lungs. The hiking trip will make your heart and lungs work harder than your usual activities. Climbing a mountain can actually reduce a person’s risk of heart disease and stroke. When climbing a mountain, the oxygen supply and blood circulation in the body will also increase. The air around the mountains that is fresh and free from pollution will also have a positive impact on your body. There’s nothing wrong with doing light exercise a few days before you go on a hiking trip. This is done so that the heart and lungs are accustomed to activities that are more strenuous than usual, so that the body will be more … Read More

5 Tips for Being a Successful Food Blogger

Food bloggers are bloggers who rely on their blogging material on things around food or #culinary. Niche blogs (special blogs) that discuss the culinary world are currently on the rise in Indonesia. Even though they haven’t received much special treatment like in other countries such as Singapore, the existence of this Indonesian food blogger should not be underestimated. With a fairly rapid development.

Evidence that food bloggers have bright hopes is the popularity of food bloggers who are now often invited by several restaurants to promote their food. This is not an exaggeration, because food bloggers have been able to bring a fantastic number of blog visitors.
But to become a qualified food blogger is certainly not as easy as turning your palm. It takes effort and a hard struggle to bring lots of blog visitor traffic. Here are some tips from well-known Indonesian food bloggers for anyone who wants to be successful with this culinary-themed blog.

Must Have Passion

The most important element a food blogger must have is the intention or passion. The specialty as a food blogger who has the opportunity to generate income and is also able to attract the attention of many restaurants to invite them has made many people want to become food bloggers. However, according to Hans Danial, a food blogger should not focus on making a profit and just want to eat for free.
A food blogger must have the intention, passion and love for the culinary world. The goal of becoming … Read More

Tips for Traveling with Babies

Vacation with family is fun. Besides having the experience of visiting new places together, this activity can also be a bonding time. Moreover, when traveling with children, this will be a new, exciting experience for them. Traveling with children to new, faraway places, especially for the first time, often makes parents worry that their children will be fussy, don’t enjoy the trip, or have something their little one doesn’t need to carry on. So that you are no longer confused and worried, let’s discuss tips on traveling with your little one one by one!

Decide on a kid-friendly vacation destination

The first step is, determine a family vacation destination and choose a place that is kid-friendly or friendly for you. For parents with toddlers who have not been able to express their desires independently, decision making can depend more on Mother and Father. For parents with older children (school age), they can be involved in determining vacation destinations.
Prepare children’s equipment If the itinerary has been prepared, it’s time to pack. Of course, you have to pack your little one’s clothes. Remember to also pack these extra equipment for your little one’s comfort, ma’am:

• Need to change diapers
• Children’s toiletries
• Stroller. If it is not possible to bring your own stroller, you can rent a stroller in the destination city.
• Wet wipes
• Little one’s toys
• Your little one’s snacks
• Your little one’s personal medicines, such as paracetamol, mosquito repellent lotions, or ointments
• … Read More